Psychological decompression refers to a way to relieve their psychological make catharsis, psychological pressure on our mental health is very important, because everyone in life there will be psychological pressure, when the psychological pressure is too large, We would have the psychological pressure! Lifestyle changes to his room full of bright, vibrant colors, so make a person sober; to pay attention to eating three meals a day to do with meat and vegetables, nutritional balance. Other foods such as chicken, beef, bananas on the nerves of great help; a hot bath before going to bed, drink a glass of milk at night sleep. Read books and newspapers to create a pleasant environment helps to release stress, and increase their knowledge to experience the fun; do not be afraid to admit their limited ability to learn at the appropriate time to ask people; to learn to calmly deal with complex issues, do not care about the principle of non- , small problems do not dwell; laugh is one of the most enjoyable way to vent, but also the most calm principles of life. Travel and leisure travel weekend, or on a supermarket shopping will feel good; the change to the hair, learn to do a dish, you will not feel the same; clubbing, watching movies, listening to music would be a good way. Participate in outdoor activities for a long time at home, depressed character components are more often the pressure to be released games. Adjust the schedule, every day running, swimming, or give yourself a holiday to go to the gym, taking the time to walk to the park nearby, so there should be health, not only exercise, but also to relax the mood. Nanning Nanning psychiatrist psychiatrist http://www.nnjjz.com/